Known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. Black seeds are a storehouse of protein, carbohydrate, dietary fiber and fat. They are a rich source of antioxidants, lower cholesterol, alleviate inflammation and help in blood sugar regulation. Black seeds can be used as a part of your daily seasoning with mustard. Its nut-like, peppery taste adds great value to any type of curry or stew, and to dal. They can alternatively be used to make recipes like kalonji and mint parathas, kalonji broccoli paneer and used in namkeen preparations (like jeera or ajwain).
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